Coaching for Individuals & Co-Parents: Hands-on support for parents navigating high-conflict dynamics

Support that’s action-oriented—not therapy.

Coaching isn’t therapy—and that’s the point. Coaching offers a structured, goal-focused space to help you manage conflict, make plans, communicate more effectively, set boundaries, and reduce stress.

Practical forward-focused support

⬧ When you need plans—not processing: Develop concrete parenting strategies, scripts, and plans that help you move forward with clarity.

⬧ When communication feels impossible: Support for responding to communications with clarity and boundaries—without giving in or giving up.

⬧ When the drama won’t stop: Learn to engage only when necessary, avoid reactive loops, and create space for peace—even if your co-parent isn’t doing the same.

⬧ When you want to be a steady, present parent—but feel hijacked by conflict: Build tools for emotional regulation so you can respond instead of react, stay grounded, and make decisions that align with your values.

This is not therapy. And that’s by design.

Coaching is a non-clinical service. It is not covered by insurance, doesn’t involve diagnosis or treatment, and is not governed by HIPAA or therapist-client privilege.

How Coaching Works

  • You can engage in coaching as:

    • An individual parent

    • A co-parenting pair (even across state or country lines)

    We’ll define the goals, scope, and boundaries in a written coaching agreement before beginning.

  • Sessions are offered via Zoom or phone:

    • 30 minutes – $150

    • 45 minutes – $210

    • 60 minutes – $250

      Additional services available:

      • Email coaching, document review, or professional collaboration – $210/hr (billed in 15-min increments)

  • We’ll focus on what matters most:

    • Rewriting co-parent messages

    • Reviewing parenting plan options

    • Building boundary scripts

    • Managing high-stakes decision points

    • Practicing emotional regulation tools

  • With your written permission, I can coordinate with your therapist, attorney, parenting coordinator, or other professionals.

Coaching is ideal for: 

Individuals:

  • Parents in ongoing conflict who need skills—not therapy

  • Clients already in therapy, but needing added structure and strategy

  • Individuals navigating court processes who need to stay goal-oriented

  • Professionals supporting co-parents who need a parallel support service

Co-Parent Pairs:

  • Creating or updating a parenting plan collaboratively

  • Identifying shared values—even when the relationship is strained

  • Resolving specific disagreements (school, travel, schedules)

  • Reducing conflict through structure and tools

Note: Best for parents who are able and willing to problem-solve. Not appropriate for parents deeply entrenched in conflict or unable to make collaborative decisions. If therapy becomes necessary, I’ll help you get connected to the right kind of care.

Getting Started

  1. No-cost 15-minute consultation

 

FAQ’s

  • No. Coaching is a non-clinical, action-oriented service. If you need support for trauma, a diagnosis, or deeper emotional healing, therapy is a better fit—and I can help you find the right referral.

  • Coaching:

    • Focuses on present and future goals

    • No diagnosis or clinical documentation

    • Available across state lines

    • Not protected by HIPAA

    Therapy

    • Often explores the past and emotional patterns

    • Insight- and healing-based

    • Involves diagnosis and treatment planning

    • Bound by state licensure laws

    • Protected by therapist-client privilege

  • Safety comes first. If there is a restraining order in place, I cannot begin therapy unless:

    • There is a court-ordered carve-out explicitly allowing for joint therapy

    • Safety concerns have been mitigated and addressed  (no active violations or safety issues)

    • All participants voluntarily agree to participate

    We will discuss and address all safety considerations throughout the therapeutic process.

    • Communicating with a high-conflict co-parent

    • Setting and holding boundaries

    • Reducing emotional reactivity

    • Aligning parenting with your values

    • Preparing for parenting plans, mediation, or legal steps

    • Managing day-to-day stress in high-conflict situations

    Coaching is not appropriate for mental health crises, trauma healing, or therapy for your child.

  • Yes. Coaching is not bound by state licensure, so I can work with co-parents anywhere—as long as both parties consent and engage in good faith.

  • Coaching is private, but not protected by HIPAA or therapist-client privilege. I follow ICF ethics and treat your information with professionalism and discretion.

  • Sometimes. While coaching is voluntary and non-clinical, it may be included by agreement between parents or attorneys. I can provide summaries or confirmation of attendance if needed.

  • Yes—with a signed release. Collaboration is often helpful, and I’m happy to coordinate care. Time spent on communication or case review is billed separately.

  • Perfect. Coaching can complement therapy by offering added tools, structure, and accountability—especially for co-parenting or legal goals. With your consent, I can collaborate with your therapist.