Individual Therapy
Everyone deserves space to make sense of what they’re going through.
Whether you’re a teen struggling to find your voice or an adult juggling responsibilities, emotions, and relationships—therapy can help you move from stuck to supported. Together, we build insight, coping tools, and self-trust so that change becomes possible.
Therapy can help when life feels overwhelming.You don’t have to wait until things fall apart to ask for support. Therapy provides a steady space to pause, reflect, and build new strategies for navigating whatever life brings.
⬧ For adults:
Managing anxiety, stress, or burnout
Navigating family conflict, relationship transitions, or loss
Feeling stuck in patterns that no longer serve you
⬧ For teens (12+):
Identity, friendship, or school-related stress
Difficulty expressing emotions or coping with change
Struggles with family dynamics, boundaries, or independence
How Individual Therapy Works
-
We start with a no-cost 15-minute call to better understand what’s bringing you (or your child) to therapy and what you hope to get out of it.
-
Therapy goals are tailored to your unique needs and will evolve over time. We work collaboratively to clarify what progress looks like for you.
-
Sessions are weekly or biweekly depending on need. We may incorporate mindfulness, relational work, narrative exploration, or practical coping tools—always grounded in respect and curiosity.
